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Ever have a rib out of place? If so you are not alone.
These exercises help me reset my ribs when I find they ache or are out of place
- Sit in a chair hug yourself w your arms so each hand is on the opposite side. Softly inhale as we use our hands and arms to gently lift our ribcage. As always Shoulder heads behind the clavicles
Note: For me, it Feels good on spine, low back, ribs, chest, and - Place hands on lower back, fingers point down. Get a grip with the palm of your hands . Softly inhale expanding the tender area as we gently lift the ribs.
-Kent
