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Kichri is Indian Ayurvedic medicine for many health ailments.
Currently, I eat kichri as my main most days. It is cheap, easy to cook, and contains all the essential aminos we need. The indian spices have many benefits including anti inflammatory and improved digestion.
Kichri recipe
Cook rice
Cook lentils
(apx even parts rice and lentils)
I prefer extra lentils
Mix together
Then add Spices
I prefer this as a more liquid – porridge like consistency
With spices a little bit goes a long way. You can always add more spice but you can’t always take spice out.
We do spice this a little different every time. This last batch was something like
Turmeric 4 part
Coriander 2 part
Cumin 1 part
Cardamom 1 part
mustard seed 3 part
Garlic 2 part
Kalanamak black salt (tastes likes sulfur)
Himalayan salt to preference
I enjoy topping this dish with avocado, organic hormone free yogurt, chopped raw garlic, and kimchi
-Kent & Heather Purple
Heather taught me how to make it
