Conscious Evolution Revolution Gathering like minds and Raising the vibe
Begin by identifying a pressure point.
To practice
Gentle apply pressure to a point. Aim for a pressure that feels soothing, relieving, comforting, easing, satisfying. Repeat as often as it feels good. Drink a little water after
Check out www.triggerpoint.net for a comprehensive list of many trigger points on many body parts organized in many ways
The idea is to apply pressure on the point it suggests (the X) to relieve the sensation in the red area.
