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I published my first ebook on Amazon

Many of you are aware, that I’ve been writing a book on my journey of fluctuating health with IBD for years. Over the years of living through sickness and wellness I had the idea of writing down ideas that work for me in my healing process. After a down turn …

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Check out our new Recommended Products page

Here are links to get some of our most recommended products on Amazon   Full size 31” Rumble Roller https://amzn.to/2SixhX1   2 pack of Beasty Balls https://amzn.to/2GDfB7r   Yoga block https://amzn.to/2V7ZvWj   See the whole page here – Recommended Products on Amazon

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Comprehensive Kundalini Yoga

  Balance our brain and emotions with kundalini yoga Each class is fully comprehensive and is designed for all levels. These are not intense sweat yoga classes. These gentle classes focus on prosperity, well being, clarity, brightening our field, and tuning our being – mentally, physically, and energetically Class is …

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Relax: recipe for a stress free life

Yes it is possible to actually live a less stressful life. Though every so often you may find yourself falling back to the old anxious ways but learning to override that is what Kent and I have spent the last several years learning. One way that absolutely helped change my …

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6 ways to awaken our highest potential

Here are 5 ways to awaken our highest potential Take At least 3 slow full long deep complete relaxing breaths a day 3 to 15 minutes of meditation, or sitting. Observe sensation within. Notice what you notice 3+ minutes of imagining yourself at your best and smiling life into this image …

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Recipe: Honey cinnamon rice

This sweet honey cinnamon rice dish is a delicious alternative to traditional savoury rice dishes. We like to make extra plain rice and keep  it in the fridge in a glass jar to use next time. Make rice before starting the recipe. 1 cup Rice (make rice before continuing) 1/2 teaspoon …

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Recipe: Avocado halves

This is a quick easy snack for any occasion. Avocado is packed with good fats, oils, and proteins. The garlic, cayenne, black pepper improve digestion Cut avocado in half Sprinkle salt, cayenne, black pepper, and garlic powder Enjoy w a spoon -Purple

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