Many of you are aware, that I’ve been writing a book on my journey of fluctuating health with IBD for years. Over the years of living through sickness and wellness I had the idea of writing down ideas that work for me in my healing process. After a down turn …

Here are links to get some of our most recommended products on Amazon   Full size 31” Rumble Roller https://amzn.to/2SixhX1   2 pack of Beasty Balls https://amzn.to/2GDfB7r   Yoga block https://amzn.to/2V7ZvWj   See the whole page here – Recommended Products on Amazon

I am proud to announce the first I love myself workshop I will be hosting in Black Rock City, Nevada August 27th at 1pm at camp Connect Mour. I have been working on the concept for these workshops for a while. I am excited to finally share it with the …

  Balance our brain and emotions with kundalini yoga Each class is fully comprehensive and is designed for all levels. These are not intense sweat yoga classes. These gentle classes focus on prosperity, well being, clarity, brightening our field, and tuning our being – mentally, physically, and energetically Class is …

Yes it is possible to actually live a less stressful life. Though every so often you may find yourself falling back to the old anxious ways but learning to override that is what Kent and I have spent the last several years learning. One way that absolutely helped change my …

Here are 5 ways to awaken our highest potential Take At least 3 slow full long deep complete relaxing breaths a day 3 to 15 minutes of meditation, or sitting. Observe sensation within. Notice what you notice 3+ minutes of imagining yourself at your best and smiling life into this image …

Digestive X Factors  Find Excitement – Be passionate for something. Make life worth living. This Enjoyment releases endorphins that heals our body Relax – all actions can be taken in a relaxing way. Our body heals when it’s relaxed. Digestion is part of the parasympathetic nervous system aka rest and repose …

This sweet honey cinnamon rice dish is a delicious alternative to traditional savoury rice dishes. We like to make extra plain rice and keep  it in the fridge in a glass jar to use next time. Make rice before starting the recipe. 1 cup Rice (make rice before continuing) 1/2 teaspoon …

This is a quick easy snack for any occasion. Avocado is packed with good fats, oils, and proteins. The garlic, cayenne, black pepper improve digestion Cut avocado in half Sprinkle salt, cayenne, black pepper, and garlic powder Enjoy w a spoon -Purple

  2-3 handfuls of organic Cashew nuts Organic Banana Handful of dried coconut flakes 2 cups of coconut water Handful of parsley Persian cucumber Chia seeds 3 dates 2 apples