Private session with Kent: Meditation, Yoga, Karate, Self Empowerment class (1 hour)

Description

 Private session with Kent: Meditation, Yoga, Karate, Self Empowerment class – 1 hr

As a personal trainer I can design a class for your specific needs and desires

Become strong, flexible, graceful, and mindful

Come into balance

Cultivate self respect, self love, self discipline, and self control

Get in shape, learn self defense, cultivate confidence

Learn the fundamentals of our anatomy and physiology

Integrate mind power into our goals

Come into alignment
Black belt in Shaolin Kempo karate in 2003
200 hour yoga alliance certified
Anatomy, physiology, medically trained
CPR certified
Completed 10 day vipassana meditation course
Matrix Energetics Certified