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Breath long and deep to live long and never be a creep
-Ram Das Bir Singh Khalsa
Deep breathing is one of my favorite healing modalities. It’s free, easy, can be done anytime, and feels good instantly.
Breathing is referred to as pranayama, it is an important part of the yogic practice.
When our breath has an even length inhale and exhale, it can balance our pH levels, mineral levels, and prevent dis-ease.
One of our favorite breathing practices is samapranayama, even length inhales and exhales.
- Inhale fully. Expand in all dimensions. Count to 4 as you slowly inhale
- Pause for a moment
- Exhale completely. Slowly let all of the air out. Count to 4 as you exhale.
- Pause for a moment and repeat. Continue for 1 to 3 minutes or more. Enjoy
Let go of the tension in your belly. Allow it to be soft and flexible as you breath
