Yoga has been one of the most beneficial activities for my life. It is far more than something I do in a class for an hour. It has become who I am, my lifestyle, and my way of doing and being.
I first got into yoga because I was looking for a powerful work out that could heal the aches I was left with after years of karate and working at a computer desk.
- Yoga heals and restores my body – Yoga has given me the tools to just that. I have learned how to stand, relax, and engage at the right time with the right amount of force and grace
- Yoga cultivates internal peace – Meditation which is one branch or aspect of Yoga has taught me how to be fine with who and where I am right now.
- Yoga develops focus – Before I started yoga my mind would race around. I had constant mind chatter. From practicing daily kriyas, asanas, and mantras my mind has sharpened and focuses.