Yoga

Breath long and deep to live long and never be a creep -Ram Das Bir Singh Khalsa Deep breathing is one of my favorite healing modalities. It’s free, easy, can be done anytime, and feels good instantly. Breathing is referred to as pranayama, it is an important part of the yogic practice. …

Here are a few simple things you can do to minimize the symptoms and maximize the quality of your life. Love yourself more, In all moments, situations, and circumstance. Be more patient with yourself. Relax more. Slowly breathe longer and deeper. Drink more water. Eat nutrient dense pure clean food …

  Gently, inhale, long slow soft deep full breaths. Allow your abdomen to be soft and flexible. Exhale softly and completely. Allow your abdomen to flow like the tides. Did you notice how good it feels to breath long and deep? Did you notice how good it feels to lovingly savour every …

  Balance our brain and emotions with kundalini yoga Each class is fully comprehensive and is designed for all levels. These are not intense sweat yoga classes. These gentle classes focus on prosperity, well being, clarity, brightening our field, and tuning our being – mentally, physically, and energetically Class is …

Here are 5 ways to awaken our highest potential Take At least 3 slow full long deep complete relaxing breaths a day 3 to 15 minutes of meditation, or sitting. Observe sensation within. Notice what you notice 3+ minutes of imagining yourself at your best and smiling life into this image …

I thought I’d share some of the eye exercises I have been doing since I took yoga in college. I have not had my eyeglass prescription increase much over the last ten years. If I did them more often I may not have needed any increase at all. I have …

Yesterday 2/21/16, was a day with lots of fun! Conscious Evolution Revolution had a booth where we were so blessed and enjoyed changing peoples lives at California Consciousness!  It was at Elysian Park in Los Angeles and we were so excited to be involved and see friends and make new ones! Sparky was …

“Breath long and deep to live long and never be a creep” – Ram Das Bir Singh Khalsa Take a moment and observe your breath. Notice how it feels. Is it smooth? Notice how deep it is. Does it fill your belly? Now take 3 long, slow, deep breaths. How …

Come to a class about functional strength and alignment of the joints at Liberation yoga! Anyone can benefit from taking this class that begins with a meditation. With the use of props to assist if necessary, it is suitable for all levels. There is a focus on the spine as to …

Yoga has been one of the most beneficial activities for my life. It is far more than something I do in a class for an hour. It has become who I am, my lifestyle, and my way of doing and being. I first got into yoga because I was looking …