Home / Yoga

Yoga

Yoga

Comprehensive Kundalini Yoga

  Balance our brain and emotions with kundalini yoga Each class is fully comprehensive and is designed for all levels. These are not intense sweat yoga classes. These gentle classes focus on prosperity, well being, clarity, brightening our field, and tuning our being – mentally, physically, and energetically Class is …

Read More »

6 ways to awaken our highest potential

Here are 5 ways to awaken our highest potential Take At least 3 slow full long deep complete relaxing breaths a day 3 to 15 minutes of meditation, or sitting. Observe sensation within. Notice what you notice 3+ minutes of imagining yourself at your best and smiling life into this image …

Read More »

CEvRev at California Consciousness

Yesterday 2/21/16, was a day with lots of fun! Conscious Evolution Revolution had a booth where we were so blessed and enjoyed changing peoples lives at California Consciousness!  It was at Elysian Park in Los Angeles and we were so excited to be involved and see friends and make new ones! Sparky was …

Read More »

Breath long and deep

“Breath long and deep to live long and never be a creep” – Ram Das Bir Singh Khalsa Take a moment and observe your breath. Notice how it feels. Is it smooth? Notice how deep it is. Does it fill your belly? Now take 3 long, slow, deep breaths. How …

Read More »

Join Heather Purple Yoga Thursday’s 8:30 A.M.

Come to a class about functional strength and alignment of the joints at Liberation yoga! Anyone can benefit from taking this class that begins with a meditation. With the use of props to assist if necessary, it is suitable for all levels. There is a focus on the spine as to …

Read More »

3 powerful benefits of yoga

Yoga has been one of the most beneficial activities for my life. It is far more than something I do in a class for an hour. It has become who I am, my lifestyle, and my way of doing and being. I first got into yoga because I was looking …

Read More »

Special Private Consultations!

Perfect time to get a personal evaluation-private session for yourself or as a gift to someone special, to help understand your body better and help ease discomfort. These are available with me Heather Purple and/or with Kent Petersen. $150 for one hour with one or both of us in our calm …

Read More »

3 Easy natural ways to eliminate gas pains

Many people experience gas pains during thier life. Gas, although it may sound harmless, can be very painful if not released from the body. When I worked in the hospital, gas pains were one of the most common reasons people visited my department, radiology, in the hospital. It can be …

Read More »