Yoga

  Balance our brain and emotions with kundalini yoga Each class is fully comprehensive and is designed for all levels. These are not intense sweat yoga classes. These gentle classes focus on prosperity, well being, clarity, brightening our field, and tuning our being – mentally, physically, and energetically Class is …

Here are 5 ways to awaken our highest potential Take At least 3 slow full long deep complete relaxing breaths a day 3 to 15 minutes of meditation, or sitting. Observe sensation within. Notice what you notice 3+ minutes of imagining yourself at your best and smiling life into this image …

I thought I’d share some of the eye exercises I have been doing since I took yoga in college. I have not had my eyeglass prescription increase much over the last ten years. If I did them more often I may not have needed any increase at all. I have …

Yesterday 2/21/16, was a day with lots of fun! Conscious Evolution Revolution had a booth where we were so blessed and enjoyed changing peoples lives at California Consciousness!  It was at Elysian Park in Los Angeles and we were so excited to be involved and see friends and make new ones! Sparky was …

“Breath long and deep to live long and never be a creep” – Ram Das Bir Singh Khalsa Take a moment and observe your breath. Notice how it feels. Is it smooth? Notice how deep it is. Does it fill your belly? Now take 3 long, slow, deep breaths. How …

Come to a class about functional strength and alignment of the joints at Liberation yoga! Anyone can benefit from taking this class that begins with a meditation. With the use of props to assist if necessary, it is suitable for all levels. There is a focus on the spine as to …

Yoga has been one of the most beneficial activities for my life. It is far more than something I do in a class for an hour. It has become who I am, my lifestyle, and my way of doing and being. I first got into yoga because I was looking …

Perfect time to get a personal evaluation-private session for yourself or as a gift to someone special, to help understand your body better and help ease discomfort. These are available with me Heather Purple and/or with Kent Petersen. $150 for one hour with one or both of us in our calm …

Many people experience gas pains during thier life. Gas, although it may sound harmless, can be very painful if not released from the body. When I worked in the hospital, gas pains were one of the most common reasons people visited my department, radiology, in the hospital. It can be …

Consider the idea, what we think about we become? We can all agree that what we focus on grows in our experience. We all see mental movies playing in our mind at various times throughout the day. Maybe they are reminding us of a previous moment or wondering the possibilities of …