Wellbeing

Many foods like fruit are easily digested if we Eat one type of food at a time. Eat less of it at once. Allow space in your belly. Eat foods that contain enzymes that break the food down like fermented foods When eating more than one food type at a …

Avocado Onion Garlic Tomato Pepper Cucumber

Breath long and deep to live long and never be a creep -Ram Das Bir Singh Khalsa Deep breathing is one of my favorite healing modalities. It’s free, easy, can be done anytime, and feels good instantly. Breathing is referred to as pranayama, it is an important part of the yogic practice. …

Here are a few simple things you can do to minimize the symptoms and maximize the quality of your life. Love yourself more, In all moments, situations, and circumstance. Be more patient with yourself. Relax more. Slowly breathe longer and deeper. Drink more water. Eat nutrient dense pure clean food …

I eat in a way that feels good to me. I eat pure clean food that is easy to process. I make changes to the food I eat gradually. Small changes over weeks and months. I eat seasonally.  Curently, I am vegetarian. Currently, I feel best that way. My eating …

  Gently, inhale, long slow soft deep full breaths. Allow your abdomen to be soft and flexible. Exhale softly and completely. Allow your abdomen to flow like the tides. Did you notice how good it feels to breath long and deep? Did you notice how good it feels to lovingly savour every …

Ever have a rib out of place? If so you are not alone. These exercises help me reset my ribs when I find they ache or are out of place Sit in a chair hug yourself w your arms so each hand is on the opposite side. Softly inhale as …

Kichri is Indian Ayurvedic medicine for many health ailments. Currently, I eat kichri as my main most days. It is cheap, easy to cook, and contains all the essential aminos we need. The indian spices have many benefits including anti inflammatory and improved digestion.   Kichri recipe Cook rice Cook …

I am proud to announce the first I love myself workshop I will be hosting in Black Rock City, Nevada August 27th at 1pm at camp Connect Mour. I have been working on the concept for these workshops for a while. I am excited to finally share it with the …

  Balance our brain and emotions with kundalini yoga Each class is fully comprehensive and is designed for all levels. These are not intense sweat yoga classes. These gentle classes focus on prosperity, well being, clarity, brightening our field, and tuning our being – mentally, physically, and energetically Class is …