Food

Many foods like fruit are easily digested if we Eat one type of food at a time. Eat less of it at once. Allow space in your belly. Eat foods that contain enzymes that break the food down like fermented foods When eating more than one food type at a …

This smoothie has a blend of fruits and vegetables to create a balanced sweet smoothie. Organic banana Farmer’s market organic apples Fresh Barhi Dates from farmer’s market Handful of organic Blue berries A bunch of organic Parsley Coconut water to submerge ingredients Throw it all in the blender. Add extra …

Avocado Onion Garlic Tomato Pepper Cucumber

Here are a few simple things you can do to minimize the symptoms and maximize the quality of your life. Love yourself more, In all moments, situations, and circumstance. Be more patient with yourself. Relax more. Slowly breathe longer and deeper. Drink more water. Eat nutrient dense pure clean food …

I eat in a way that feels good to me. I eat pure clean food that is easy to process. I make changes to the food I eat gradually. Small changes over weeks and months. I eat seasonally.  Curently, I am vegetarian. Currently, I feel best that way. My eating …

Kichri is Indian Ayurvedic medicine for many health ailments. Currently, I eat kichri as my main most days. It is cheap, easy to cook, and contains all the essential aminos we need. The indian spices have many benefits including anti inflammatory and improved digestion.   Kichri recipe Cook rice Cook …

This sweet honey cinnamon rice dish is a delicious alternative to traditional savoury rice dishes. We like to make extra plain rice and keep  it in the fridge in a glass jar to use next time. Make rice before starting the recipe. 1 cup Rice (make rice before continuing) 1/2 teaspoon …

This is a quick easy snack for any occasion. Avocado is packed with good fats, oils, and proteins. The garlic, cayenne, black pepper improve digestion Cut avocado in half Sprinkle salt, cayenne, black pepper, and garlic powder Enjoy w a spoon -Purple

  2-3 handfuls of organic Cashew nuts Organic Banana Handful of dried coconut flakes 2 cups of coconut water Handful of parsley Persian cucumber Chia seeds 3 dates 2 apples

Yesterday 2/21/16, was a day with lots of fun! Conscious Evolution Revolution had a booth where we were so blessed and enjoyed changing peoples lives at California Consciousness!  It was at Elysian Park in Los Angeles and we were so excited to be involved and see friends and make new ones! Sparky was …