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Recipe: Honey cinnamon rice

This sweet honey cinnamon rice dish is a delicious alternative to traditional savoury rice dishes. We like to make extra plain rice and keep  it in the fridge in a glass jar to use next time. Make rice before starting the recipe. 1 cup Rice (make rice before continuing) 1/2 teaspoon …

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Recipe: Avocado halves

This is a quick easy snack for any occasion. Avocado is packed with good fats, oils, and proteins. The garlic, cayenne, black pepper improve digestion Cut avocado in half Sprinkle salt, cayenne, black pepper, and garlic powder Enjoy w a spoon -Purple

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CEvRev at California Consciousness

Yesterday 2/21/16, was a day with lots of fun! Conscious Evolution Revolution had a booth where we were so blessed and enjoyed changing peoples lives at California Consciousness!  It was at Elysian Park in Los Angeles and we were so excited to be involved and see friends and make new ones! Sparky was …

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4 reasons to eat Sourdough bread

Wheat contains gluten that is linked to many health problems. The process of fermentation reduces and eliminates gluten while providing probiotics and enzymes our bodies use to break down our food. Sourdough is a fermented bread product.  Fresh Sourdough contains probiotics that heal our gut and detoxifies us from gluten. Fresh baked …

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Recipe: Simple baked sweet potatoes or yams

Try these as a sweet delicious snack or side side dish for any meal or any time. Breakfast lunch or dinner Sweet potatoes or yams Coconu Oil Cinnamon Honey or maple Cut Sweet potatoes or yams up into half inch pieces. Put a little coconut oil, cinnamon, honey or maple on them …

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Healthy meal ideals: Salad, Bowl, or Wrap

Combine the following ingredients for a healthy vegetarian, organic meal. These ingredients can be combined on a bed of leafy greens such as arugula or spinach to make a salad, on a bed of rice or quinoa as a bowl, or  as a wrap using a tortilla or flat bread. Make sure …

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Recipe: Mushroom Soup

Seasonings – mineral salt, black pepper, garlic powder Mushrooms – Use As many as you like and as much as you like. You can use all the mushroom you have. You can use any type. Garlic Onions Sesame Oil If there is one cup of mushrooms use two cups of water or …

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8 of our favorite fermented foods

Fermentation has been used for 100s, if not 1000s of years, to create foods that are rich in enzymes to help us process our food, nutrients, and vitamins. including zinc and the vitamin B complex. Fermentation  is a process that creates many natural probiotics including acidophilus and lactobacillus. A healthy …

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Recipe: Peanut butter and fruit sandwich

One of my favorite snacks growing up was a peanut butter and jelly sandwich. As we explored unprocessed chemical-free food options we found we could create a delicious version of the snack. Sourdough bread – This bread is probiotic. Our favorite is Fresh baked from Bezian Bakery at our local farmer’s …

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