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Recipes

Recipe: Honey cinnamon rice

This sweet honey cinnamon rice dish is a delicious alternative to traditional savoury rice dishes. We like to make extra plain rice and keep  it in the fridge in a glass jar to use next time. Make rice before starting the recipe. 1 cup Rice (make rice before continuing) 1/2 teaspoon …

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Recipe: Avocado halves

This is a quick easy snack for any occasion. Avocado is packed with good fats, oils, and proteins. The garlic, cayenne, black pepper improve digestion Cut avocado in half Sprinkle salt, cayenne, black pepper, and garlic powder Enjoy w a spoon -Purple

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Recipe: Simple baked sweet potatoes or yams

Try these as a sweet delicious snack or side side dish for any meal or any time. Breakfast lunch or dinner Sweet potatoes or yams Coconu Oil Cinnamon Honey or maple Cut Sweet potatoes or yams up into half inch pieces. Put a little coconut oil, cinnamon, honey or maple on them …

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Healthy meal ideals: Salad, Bowl, or Wrap

Combine the following ingredients for a healthy vegetarian, organic meal. These ingredients can be combined on a bed of leafy greens such as arugula or spinach to make a salad, on a bed of rice or quinoa as a bowl, or  as a wrap using a tortilla or flat bread. Make sure …

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Recipe: Mushroom Soup

Seasonings – mineral salt, black pepper, garlic powder Mushrooms – Use As many as you like and as much as you like. You can use all the mushroom you have. You can use any type. Garlic Onions Sesame Oil If there is one cup of mushrooms use two cups of water or …

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Recipe: Peanut butter and fruit sandwich

One of my favorite snacks growing up was a peanut butter and jelly sandwich. As we explored unprocessed chemical-free food options we found we could create a delicious version of the snack. Sourdough bread – This bread is probiotic. Our favorite is Fresh baked from Bezian Bakery at our local farmer’s …

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Healing ginger tea

This is something I either add to my tea or make as tea during the cold winter months, especially if I happen to catch a cold! It’s very soothing to the throat and stomach. Each ingredient is  healing so together they create a powerful tonic. The coconut oil helps absorption …

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Recipe: Sweet Breakfast Oatmeal or Quinoa Bowl

One of the best parts to living in Hollywood is the constant exposure to restaurants serving high quality delicious foods. Here is a sweet delicious breakfast variation of a quinoa bowl. Oatmeal or Quinoa Shredded coconut flakes Seasonal fruit (ex bananas or strawberries) Cranberries or raisins Chia seeds Sliced almonds …

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Recipe: Organic banana smoothie

Organic Banana smoothie recipe whole organic banana Organic chia seeds Little organic raw local honey Organic strawberries or whatever seasonal fruit coconut water   Bananas balance and remineralize us Chia seeds are a complete protein and are rich in omega 3s Coconut water balances and remineralizes us Raw local honey eases …

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