Recipes

This smoothie has a blend of fruits and vegetables to create a balanced sweet smoothie. Organic banana Farmer’s market organic apples Fresh Barhi Dates from farmer’s market Handful of organic Blue berries A bunch of organic Parsley Coconut water to submerge ingredients Throw it all in the blender. Add extra …

Avocado Onion Garlic Tomato Pepper Cucumber

Kichri is Indian Ayurvedic medicine for many health ailments. Currently, I eat kichri as my main most days. It is cheap, easy to cook, and contains all the essential aminos we need. The indian spices have many benefits including anti inflammatory and improved digestion.   Kichri recipe Cook rice Cook …

This sweet honey cinnamon rice dish is a delicious alternative to traditional savoury rice dishes. We like to make extra plain rice and keep  it in the fridge in a glass jar to use next time. Make rice before starting the recipe. 1 cup Rice (make rice before continuing) 1/2 teaspoon …

This is a quick easy snack for any occasion. Avocado is packed with good fats, oils, and proteins. The garlic, cayenne, black pepper improve digestion Cut avocado in half Sprinkle salt, cayenne, black pepper, and garlic powder Enjoy w a spoon -Purple

  2-3 handfuls of organic Cashew nuts Organic Banana Handful of dried coconut flakes 2 cups of coconut water Handful of parsley Persian cucumber Chia seeds 3 dates 2 apples

Try these as a sweet delicious snack or side side dish for any meal or any time. Breakfast lunch or dinner Sweet potatoes or yams Coconu Oil Cinnamon Honey or maple Cut Sweet potatoes or yams up into half inch pieces. Put a little coconut oil, cinnamon, honey or maple on them …

Combine the following ingredients for a healthy vegetarian, organic meal. These ingredients can be combined on a bed of leafy greens such as arugula or spinach to make a salad, on a bed of rice or quinoa as a bowl, or  as a wrap using a tortilla or flat bread. Make sure …

Seasonings – mineral salt, black pepper, garlic powder Mushrooms – Use As many as you like and as much as you like. You can use all the mushroom you have. You can use any type. Garlic Onions Sesame Oil If there is one cup of mushrooms use two cups of water or …

One of my favorite snacks growing up was a peanut butter and jelly sandwich. As we explored unprocessed chemical-free food options we found we could create a delicious version of the snack. Sourdough bread – This bread is probiotic. Our favorite is Fresh baked from Bezian Bakery at our local farmer’s …