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The Beasty Ball by Rumble Roller is an amazing trigger point release ball. The shape of the spikes on the balls are perfectly positioned in such a way that we can give ourselves a quality deep tissue massage by simply laying on the ball.
The full size 31in Rumble Roller provides an experience similar to that of a foam roller and deep tissue massage at the same time. Using the Rumble Roller in a variety of ways can release tension from arms and legs and restore the curve in our back.
Yoga blocks are a great addition to a yoga practice. They can be used in a variety of ways including being a very effective restorative yoga tool.