Conscious Evolution Revolution Gathering like minds and Raising the vibe
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Here are a few simple things you can do to minimize the symptoms and maximize the quality of your life.
- Love yourself more, In all moments, situations, and circumstance.
- Be more patient with yourself.
Relax more. Slowly breathe longer and deeper. - Drink more water.
- Eat nutrient dense pure clean food that contain the enzymes to break them down.
- Eat probiotic food with every meal.
- Elimate toxins
- Eat chemical free, presticide free, additive free, hormone free
- Eat food from local farmers
- Fennel reduces gas.
- Cayenne reduces internal bleeding
- Stay calm. Stress disables digstion.
- Practice yoga. Specifically, slow alignment and strength based asana.
- Cannabis reduces pain and allows sleep.
- Be exciting. Enjoy life more.
- Keep your spirits up
- Stay vigilant.
-Kent
This is an exceprt from an interview with Joel from oneGreatGut.
