Many of you are aware, that I’ve been writing a book on my journey of fluctuating health with IBD for years. Over the years of living through sickness and wellness I had the idea of writing down ideas that work for me in my healing process. After a down turn …

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I am proud to announce the first I love myself workshop I will be hosting in Black Rock City, Nevada August 27th at 1pm at camp Connect Mour. I have been working on the concept for these workshops for a while. I am excited to finally share it with the …

  Balance our brain and emotions with kundalini yoga Each class is fully comprehensive and is designed for all levels. These are not intense sweat yoga classes. These gentle classes focus on prosperity, well being, clarity, brightening our field, and tuning our being – mentally, physically, and energetically Class is …