How I freed myself from Crohn’s Colitis by Kent Petersen Mission Statement To use my knowledge and experience of what helped me remove all evidence of Inflammatory bowel disease (IBD) from myself to help as many people as humanly possible   Preface I have been writing a book over …

Digestive X Factors  Find Excitement – Be passionate for something. Make life worth living. This Enjoyment releases endorphins that heals our body Relax – all actions can be taken in a relaxing way. Our body heals when it’s relaxed. Digestion is part of the parasympathetic nervous system aka rest and repose …

This sweet honey cinnamon rice dish is a delicious alternative to traditional savoury rice dishes. We like to make extra plain rice and keep  it in the fridge in a glass jar to use next time. Make rice before starting the recipe. 1 cup Rice (make rice before continuing) 1/2 teaspoon …