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Monthly Archives: January 2015

Vinyasa workshop at the Iyengar institute

In my practice of yoga I have taken over 1000 yoga classes including hot yoga, flow classes, kundalini, and Iyengar. My understanding of vinyasa is synchronizing breath and asana into a seamless process. While maintaining focus and awareness of myself (mind, body, spirit). With vinyasa flow as my initial yoga background …

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