In my practice of yoga I have taken over 1000 yoga classes including hot yoga, flow classes, kundalini, and Iyengar. My understanding of vinyasa is synchronizing breath and asana into a seamless process. While maintaining focus and awareness of myself (mind, body, spirit). With vinyasa flow as my initial yoga background …

Lucid dreaming is defined by google as any dream where the dreamer is aware they are dreaming. Most people seem to have this experience of dreaming and knowing they are dreaming. It is a moment where one can in a sense take over the dream and guide it or drive it …