Home / 2016 / January

Monthly Archives: January 2016

Feeling irritated, frazzled, or confused?

Feeling confused, frazzeled, irritated, angry, sad, eager to blame others. These are all states of being that can be soothed with meditation. What is meditation? Meditation is stilling the mind. How can we meditate? There are many ways One way is to sit still, close our eyes, and observe our …

Read More »

Healthy meal ideals: Salad, Bowl, or Wrap

Combine the following ingredients for a healthy vegetarian, organic meal. These ingredients can be combined on a bed of leafy greens such as arugula or spinach to make a salad, on a bed of rice or quinoa as a bowl, or  as a wrap using a tortilla or flat bread. Make sure …

Read More »

Recipe: Mushroom Soup

Seasonings – mineral salt, black pepper, garlic powder Mushrooms – Use As many as you like and as much as you like. You can use all the mushroom you have. You can use any type. Garlic Onions Sesame Oil If there is one cup of mushrooms use two cups of water or …

Read More »

The most powerful medicine there is

In my experience being happy is the most powerful medicine there is. Smiling, laughing, having fun, being creative, learning, being excited, expressing creativity, playing. These feelings allow our bodies to release chemicals that feel good and heal our bodies. Many chronic incurable dis-eases can be soothed, improved, and eliminated with positivity. …

Read More »

8 of our favorite fermented foods

Fermentation has been used for 100s, if not 1000s of years, to create foods that are rich in enzymes to help us process our food, nutrients, and vitamins. including zinc and the vitamin B complex. Fermentation  is a process that creates many natural probiotics including acidophilus and lactobacillus. A healthy …

Read More »

3 exciting benefits of smiling

Smiling forced or spontaneous has many benefits. Take a moment throughout your day and smile more often. Maybe smile at yourself in the mirror or laugh at something funny. Smiling releases chemical endorphins that make us feel good and heal our body Smiling makes the moment more fun and enjoyable Smiling makes …

Read More »

3 ways to connect with others

Doing things you enjoy will help you find others that enjoy similar things to you. Smile- You just can’t go wrong with a smile! If a person smiles back, it could be a great way to begin small talk by simply making a nice comment about your environment, the persons striking …

Read More »

4 simple ways to heal a cold

It’s cold season and it seems everyone is coming down with something. Here are some tips we follow to stay healthy and reduce downtime. Stay warm – Cold symptoms seem to increase when we are cold. Take a warm shower or wear warm clothes to reduce the chance of developing symptoms …

Read More »