“Breath long and deep to live long and never be a creep” – Ram Das Bir Singh Khalsa
Take a moment and observe your breath. Notice how it feels. Is it smooth? Notice how deep it is. Does it fill your belly?
Now take 3 long, slow, deep breaths.
How do you feel now?
When we breath short and shallow we become shallow people with shallow thoughts. Our emotions like sadness, anger, and frustration occur when our breath is shallow
When we breath long and deep we become calm, peaceful, and happy. We become deep people and can handle stressful situations with grace and ease
At any moment we can deepen and extend our breath to add depth to the moment.