Here are 5 ways to awaken our highest potential
- Take At least 3 slow full long deep complete relaxing breaths a day
- 3 to 15 minutes of meditation, or sitting. Observe sensation within. Notice what you notice
- 3+ minutes of imagining yourself at your best and smiling life into this image with deep breathing
- Feel appreciation for what we have and acknowledge the gifts we are already receivng – take a moment and say “Thank you” and “I love you” more and more often.
- Use the muscles of your back and spine more – practice backbends – yoga pose: cobra, shalambhasana, and camel
- Strengthen the muscles of our gett. Toe squat more.