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5 Complete proteins for vegans

Many people ask me how I eat enough protein as a vegetarian 6’6 male who practices yogic bodyweight exercises and hand balancing daily.

A complete protein is a protein that contains all 9 essential amino acids. Essential amino acids are amino acids that are body does not produce on it’s own. We get them by eating them.

Here is a list of some of my favorite sources of protein

  1. Quinoa – a grain that can be eaten in place of rice and prepared in the same way
  2. Chia seeds – get a
  3. Beans and rice – mixed together are a complete protein. Much of the world eats this
  4. Hummus and sourdough
  5. Hemp seeds

-Kent

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