Digestive X Factors
- Find Excitement – Be passionate for something. Make life worth living. This Enjoyment releases endorphins that heals our body
- Relax – all actions can be taken in a relaxing way. Our body heals when it’s relaxed. Digestion is part of the parasympathetic nervous system aka rest and repose state of being. Our body digests food in this state. Digestion is impaired by an active sympathetic nervous system aka fight or fight. When the sympathetic nervous system is active it releases cortisol which dampens the digestive fire aka sromach acid to allow a better chance escaping or survival.
Breathe long and deep. Be excited for life in a relaxing way.