Yoga

I have been teaching martial arts since 2001 and yoga since 2012. We believe that martial arts and yoga come from the same origin they have many similarities and both benefit our mind body and soul. Martial Arts teaches Self Respect, Self Control, Self Discipline. It’s about learning how to …

In my practice of yoga I have taken over 1000 yoga classes including hot yoga, flow classes, kundalini, and Iyengar. My understanding of vinyasa is synchronizing breath and asana into a seamless process. While maintaining focus and awareness of myself (mind, body, spirit). With vinyasa flow as my initial yoga background …