Look online to find your local Farmer’s Market. Pack bags and containers with you to put soft fruit or veggies and to carry heavy loads. I bring a cart that has wheels as well as a bag or two for soft goods. It’s always better to have an extra bag …

Many foods like fruit are easily digested if we Eat one type of food at a time. Eat less of it at once. Allow space in your belly. Eat foods that contain enzymes that break the food down like fermented foods When eating more than one food type at a …

We live in an inclusion based time space reality. What we focus on grows. Focus creates points of attraction. More and more focus becomes thoughts, then words, then actions, then physical manifestations. When we focus on our favorite qualities in another those qualities cultivate and grow. Our reality experience becomes …

Not changing diet much. I eat softer foods. Less food at once. Less variety at once. I eat slowly and chew thoroughly.

In my experience, long slow deep breathing is one of the best methods for pain relief and to clutter the mind

WDWDWWD? Why do we do what we do?

Every morning I make a warm magical hot chocolate like herbal tonic drink by adding cacao, maca, cinnamon honey and coconut milk and a bit of coconut oil to hot water and mix it up. It’s my secret recipe and it’s amazingly balancing and with the raw organic honey it’s sweet …

Try drinking lots of water to flush toxins. Make sure you have all your minerals as well, maybe some coconut water. Raw cacao also has a lot of minerals making it a good complete whole food source, check out my delicious secret recipe here. Beware of supplements that do not …

You cannot help anyone else if you aren’t putting yourself first because without your health you cannot do anything! Self love is reflected in everything we do. The more we love ourselves, the more we are loving the world and people around us. When we start with the seed of …

This smoothie has a blend of fruits and vegetables to create a balanced sweet smoothie. Organic banana Farmer’s market organic apples Fresh Barhi Dates from farmer’s market Handful of organic Blue berries A bunch of organic Parsley Coconut water to submerge ingredients