We strengthen our back with back extensions. One of the first things babys learn to do before they can crawl is a back extensions. As they lay face down, they learn to lift thier arms, legs, and head, off the ground. One at a time and all at once. We …

Ever have a rib out of place? If so you are not alone. These exercises help me reset my ribs when I find they ache or are out of place Sit in a chair hug yourself w your arms so each hand is on the opposite side. Softly inhale as …

Kichri is Indian Ayurvedic medicine for many health ailments. Currently, I eat kichri as my main most days. It is cheap, easy to cook, and contains all the essential aminos we need. The indian spices have many benefits including anti inflammatory and improved digestion.   Kichri recipe Cook rice Cook …

If you have foot pain, these simple poses might help you by opening up your joints. Be gentle and don’t do the full pose at first if it really hurts. I like to ease myself into each pose lovingly. We are often taught “no pain, no gain” but that is …

  Begin by identifying a pressure point. To practice Gentle apply pressure to a point. Aim for a pressure that feels soothing, relieving, comforting, easing, satisfying. Repeat as often as it feels good. Drink a little water after Check out www.triggerpoint.net for a comprehensive list of many trigger points on …

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