Many people ask us how we choose the food we eat.  Here are 4 guidelines we like to follow We read the label on everything we consume. We look up ingredients we don’t know before we eat them. We do our best to eat non gmo, organic, chemical free, preservative free, …

Hi there! I’ve decided to share information on a recent lifestyle change. I have been sleeping on the carpeted floor for the past month. It all started when my partner Kent who is 6’6″ had consistent back pain for several months. As we are both yogis as well as yoga instructors, …

I have been teaching martial arts since 2001 and yoga since 2012. We believe that martial arts and yoga come from the same origin they have many similarities and both benefit our mind body and soul. Martial Arts teaches Self Respect, Self Control, Self Discipline. It’s about learning how to …

In my practice of yoga I have taken over 1000 yoga classes including hot yoga, flow classes, kundalini, and Iyengar. My understanding of vinyasa is synchronizing breath and asana into a seamless process. While maintaining focus and awareness of myself (mind, body, spirit). With vinyasa flow as my initial yoga background …

Lucid dreaming is defined by google as any dream where the dreamer is aware they are dreaming. Most people seem to have this experience of dreaming and knowing they are dreaming. It is a moment where one can in a sense take over the dream and guide it or drive it …