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In my experience being happy is the most powerful medicine there is. Smiling, laughing, having fun, being creative, learning, being excited, expressing creativity, playing. These feelings allow our bodies to release chemicals that feel good and heal our bodies. Many chronic incurable dis-eases can be soothed, improved, and eliminated with positivity. …

Fermentation has been used for 100s, if not 1000s of years, to create foods that are rich in enzymes to help us process our food, nutrients, and vitamins. including zinc and the vitamin B complex. Fermentation  is a process that creates many natural probiotics including acidophilus and lactobacillus. A healthy …

Smiling forced or spontaneous has many benefits. Take a moment throughout your day and smile more often. Maybe smile at yourself in the mirror or laugh at something funny. Smiling releases chemical endorphins that make us feel good and heal our body Smiling makes the moment more fun and enjoyable Smiling makes …

Doing things you enjoy will help you find others that enjoy similar things to you. Smile- You just can’t go wrong with a smile! If a person smiles back, it could be a great way to begin small talk by simply making a nice comment about your environment, the persons striking …

New Heather Purple guided meditation. Buy the mp3 Now She takes you through a energy release, healing process that will help you feel recharged and renewed. Her voice will take you through a spiritual journey into a majestic state. Open your mind and stimulate your pituitary gland allowing your 3rd eye to grow through …

The World is a Reflection of You : Be the Change You Want to See -Orginal Art by Heather Purple

It’s cold season and it seems everyone is coming down with something. Here are some tips we follow to stay healthy and reduce downtime. Stay warm – Cold symptoms seem to increase when we are cold. Take a warm shower or wear warm clothes to reduce the chance of developing symptoms …

  ARCA Space Corporation announced today that it has created ArcaBoard. For the first time in history, every person will be able to fly whenever they want, wherever they want. ArcaBoard represents the first revolutionary breakthrough in motion since the bicycle, automobile and airplane. Quote from ARCA youtube channel video below For …

It has been one year since our first post. Here’s to another exciting year.

One of my favorite snacks growing up was a peanut butter and jelly sandwich. As we explored unprocessed chemical-free food options we found we could create a delicious version of the snack. Sourdough bread – This bread is probiotic. Our favorite is Fresh baked from Bezian Bakery at our local farmer’s …