Conscious Evolution Revolution Gathering like minds and Raising the vibe
We strengthen our back with back extensions.
One of the first things babys learn to do before they can crawl is a back extensions. As they lay face down, they learn to lift thier arms, legs, and head, off the ground. One at a time and all at once.
We learn to lengthen and strengthen our back by lengthening our lower body away from our upper body as we lift our upper body away from our lower.
