Mind

We do so much in our daily lives it’s hard to keep track of your agenda little lone your emotions. Where do we find time to let go of things that could hurt us in other way energetically? That uncomfortable feeling you got when dealing with someone or that car …

A vipassana meditation retreat is a free 10 days silent meditation retreat. They say vipassana meditation is the meditation style the Buddha taught. Yes, silent. No talking. No written word. No eye contact. No gestures. No smart phones. No music. There are 10, 1 hour sits per day. Spaced out …

Consider the idea, what we think about we become? We can all agree that what we focus on grows in our experience. We all see mental movies playing in our mind at various times throughout the day. Maybe they are reminding us of a previous moment or wondering the possibilities of …

Lucid dreaming is defined by google as any dream where the dreamer is aware they are dreaming. Most people seem to have this experience of dreaming and knowing they are dreaming. It is a moment where one can in a sense take over the dream and guide it or drive it …