Wellbeing

Fermentation has been used for 100s, if not 1000s of years, to create foods that are rich in enzymes to help us process our food, nutrients, and vitamins. including zinc and the vitamin B complex. Fermentation  is a process that creates many natural probiotics including acidophilus and lactobacillus. A healthy …

Smiling forced or spontaneous has many benefits. Take a moment throughout your day and smile more often. Maybe smile at yourself in the mirror or laugh at something funny. Smiling releases chemical endorphins that make us feel good and heal our body Smiling makes the moment more fun and enjoyable Smiling makes …

Doing things you enjoy will help you find others that enjoy similar things to you. Smile- You just can’t go wrong with a smile! If a person smiles back, it could be a great way to begin small talk by simply making a nice comment about your environment, the persons striking …

It’s cold season and it seems everyone is coming down with something. Here are some tips we follow to stay healthy and reduce downtime. Stay warm – Cold symptoms seem to increase when we are cold. Take a warm shower or wear warm clothes to reduce the chance of developing symptoms …

Burning Man is a week long social experiment that takes place in Black Rock City, a temporary city in Black Rock desert Nevada. The city is built from scratch every year and hand cleaned by volunteer Earth Gaurdians after the event is over. We do our best to Leave no trace – Burning …

Maybe you were preparing food and the knife slipped. Suddenly, you are bleeding, a lot. What can you do? Start by cleaning the wound with some alcohol to prevent infection We like to stop the bleeding as soon as possible.  Here are some suggestions Use a band aid – A band-aid …

We can use the power of our imagination to succeed! Sometimes it’s hard to believe we can achieve certain goals. Perhaps a goal of lasting health or improving at a skill. Perhaps the habit of happiness or the habit of confidence. You can use the power of your mind’s imagination to help …

Sulfur naturally comes from volcanic activity that is then absorbed into the oceans. Rain clouds collect the sulfur and spread it across the lands to allow life to flourish. It is needed in plant and animal on a cellular level. Current practices have stripped sulfur from the land. Pesticides, cooking, …

Are you experiencing aches in your body? Allow me to soothe you. I activate pressure points, utilize bio mechanics, break up deep tissue, and integrate energetics into my body work so I can assist in releasing, rebalancing, and realigning your body and bones. I’ll share insights of  what may be affecting you and what you …

Many conditions out there that can be balanced out with simple edible solutions Are you peeing frequently? Are you always thirsty? Salt Salt contains the essential mineral sodium. Mineral salts contains more than pure sodium. They are rich in other essential minerals too. Sodium is essential for water absorption. Use  chemical free and unprocessed …