Wellbeing

Yes it is possible to actually live a less stressful life. Though every so often you may find yourself falling back to the old anxious ways but learning to override that is what Kent and I have spent the last several years learning. One way that absolutely helped change my …

Here are 5 ways to awaken our highest potential Take At least 3 slow full long deep complete relaxing breaths a day 3 to 15 minutes of meditation, or sitting. Observe sensation within. Notice what you notice 3+ minutes of imagining yourself at your best and smiling life into this image …

  How I freed myself from Crohn’s Colitis by Kent Petersen Mission Statement To use my knowledge and experience of what helped me remove all evidence of Inflammatory bowel disease (IBD) from myself to help as many people as humanly possible   Preface I have been writing a book over …

Digestive X Factors  Find Excitement – Be passionate for something. Make life worth living. This Enjoyment releases endorphins that heals our body Relax – all actions can be taken in a relaxing way. Our body heals when it’s relaxed. Digestion is part of the parasympathetic nervous system aka rest and repose …

I thought I’d share some of the eye exercises I have been doing since I took yoga in college. I have not had my eyeglass prescription increase much over the last ten years. If I did them more often I may not have needed any increase at all. I have …

Yesterday 2/21/16, was a day with lots of fun! Conscious Evolution Revolution had a booth where we were so blessed and enjoyed changing peoples lives at California Consciousness!  It was at Elysian Park in Los Angeles and we were so excited to be involved and see friends and make new ones! Sparky was …

“Breath long and deep to live long and never be a creep” – Ram Das Bir Singh Khalsa Take a moment and observe your breath. Notice how it feels. Is it smooth? Notice how deep it is. Does it fill your belly? Now take 3 long, slow, deep breaths. How …

Wheat contains gluten that is linked to many health problems. The process of fermentation reduces and eliminates gluten while providing probiotics and enzymes our bodies use to break down our food. Sourdough is a fermented bread product.  Fresh Sourdough contains probiotics that heal our gut and detoxifies us from gluten. Fresh baked …

Feeling confused, frazzeled, irritated, angry, sad, eager to blame others. These are all states of being that can be soothed with meditation. What is meditation? Meditation is stilling the mind. How can we meditate? There are many ways One way is to sit still, close our eyes, and observe our …

In my experience being happy is the most powerful medicine there is. Smiling, laughing, having fun, being creative, learning, being excited, expressing creativity, playing. These feelings allow our bodies to release chemicals that feel good and heal our bodies. Many chronic incurable dis-eases can be soothed, improved, and eliminated with positivity. …