Wellbeing

Consider the idea, what we think about we become? We can all agree that what we focus on grows in our experience. We all see mental movies playing in our mind at various times throughout the day. Maybe they are reminding us of a previous moment or wondering the possibilities of …

Many people ask me how I eat enough protein as a vegetarian 6’6 male who practices yogic bodyweight exercises and hand balancing daily. A complete protein is a protein that contains all 9 essential amino acids. Essential amino acids are amino acids that are body does not produce on it’s …

Here are 9 Simple things I did for my Digestive Health to Eliminate Crohn’s Colitis symptoms from my life Many people ask me what I did to eliminate get rid of Crohn’s. Over the years I wrote down ideas that really helped myself as well as many others out.  A few years back, I …

Many people ask us how we choose the food we eat.  Here are 4 guidelines we like to follow We read the label on everything we consume. We look up ingredients we don’t know before we eat them. We do our best to eat non gmo, organic, chemical free, preservative free, …

Hi there! I’ve decided to share information on a recent lifestyle change. I have been sleeping on the carpeted floor for the past month. It all started when my partner Kent who is 6’6″ had consistent back pain for several months. As we are both yogis as well as yoga instructors, …

The world is a reflection of you so the more you love yourself the more the world around you loves you and the more you love the world! It all starts with self love! CEVREV was created to spread love and help others to learn how to empower themselves to …