Food

This is something I either add to my tea or make as tea during the cold winter months, especially if I happen to catch a cold! It’s very soothing to the throat and stomach. Each ingredient is  healing so together they create a powerful tonic. The coconut oil helps absorption …

One of the best parts to living in Hollywood is the constant exposure to restaurants serving high quality delicious foods. Here is a sweet delicious breakfast variation of a quinoa bowl. Oatmeal or Quinoa Shredded coconut flakes Seasonal fruit (ex bananas or strawberries) Cranberries or raisins Chia seeds Sliced almonds …

Organic Banana smoothie recipe whole organic banana Organic chia seeds Little organic raw local honey Organic strawberries or whatever seasonal fruit coconut water   Bananas balance and remineralize us Chia seeds are a complete protein and are rich in omega 3s Coconut water balances and remineralizes us Raw local honey eases …

Many people ask me how I eat enough protein as a vegetarian 6’6 male who practices yogic bodyweight exercises and hand balancing daily. A complete protein is a protein that contains all 9 essential amino acids. Essential amino acids are amino acids that are body does not produce on it’s …

Many people ask us how we choose the food we eat.  Here are 4 guidelines we like to follow We read the label on everything we consume. We look up ingredients we don’t know before we eat them. We do our best to eat non gmo, organic, chemical free, preservative free, …