Colors is my favorite of all of my game creations PLAY COLORS NOW This color association game was inspired by the famous Stroop Effect The object of the game is to recognize and select the correct color shape combination as quickly as possible. The game difficulty starts challenging and escalates …

Are you experiencing aches in your body? Allow me to soothe you. I activate pressure points, utilize bio mechanics, break up deep tissue, and integrate energetics into my body work so I can assist in releasing, rebalancing, and realigning your body and bones. I’ll share insights of  what may be affecting you and what you …

Many conditions out there that can be balanced out with simple edible solutions Are you peeing frequently? Are you always thirsty? Salt Salt contains the essential mineral sodium. Mineral salts contains more than pure sodium. They are rich in other essential minerals too. Sodium is essential for water absorption. Use  chemical free and unprocessed …

According to Bashar there are 6 steps we need to take to achieve perfect health. Video of Bashar below. I have combined Bashar’s insight with my own knowledge to provide the basic steps for achieving perfect health. Air. Air contains oxygen and prana. The life force of life itself. Prana, …

We are beings experiencing a physical experience. Much like a car needs oil, gas, running battery, maintenance, our physical bodies function better when they are provided with certain things . Here are 3 free essentials to be happy healhty and wise. Also check out the post 6 Steps for achieving perfect health Sunlight. The …

We do so much in our daily lives it’s hard to keep track of your agenda little lone your emotions. Where do we find time to let go of things that could hurt us in other way energetically? That uncomfortable feeling you got when dealing with someone or that car …

A vipassana meditation retreat is a free 10 days silent meditation retreat. They say vipassana meditation is the meditation style the Buddha taught. Yes, silent. No talking. No written word. No eye contact. No gestures. No smart phones. No music. There are 10, 1 hour sits per day. Spaced out …

This is something I either add to my tea or make as tea during the cold winter months, especially if I happen to catch a cold! It’s very soothing to the throat and stomach. Each ingredient is  healing so together they create a powerful tonic. The coconut oil helps absorption …

Perfect time to get a personal evaluation-private session for yourself or as a gift to someone special, to help understand your body better and help ease discomfort. These are available with me Heather Purple and/or with Kent Petersen. $150 for one hour with one or both of us in our calm …

One of the best parts to living in Hollywood is the constant exposure to restaurants serving high quality delicious foods. Here is a sweet delicious breakfast variation of a quinoa bowl. Oatmeal or Quinoa Shredded coconut flakes Seasonal fruit (ex bananas or strawberries) Cranberries or raisins Chia seeds Sliced almonds …