Come to a class about functional strength and alignment of the joints at Liberation yoga! Anyone can benefit from taking this class that begins with a meditation. With the use of props to assist if necessary, it is suitable for all levels. There is a focus on the spine as to …

Try these as a sweet delicious snack or side side dish for any meal or any time. Breakfast lunch or dinner Sweet potatoes or yams Coconu Oil Cinnamon Honey or maple Cut Sweet potatoes or yams up into half inch pieces. Put a little coconut oil, cinnamon, honey or maple on them …

Learn Karate & Self Defense with Kent As a personal trainer I can design a class for your specific needs and desires Become strong, flexible, graceful, and mindful Come into balance Cultivate self respect, self love, self discipline, and self control Get in shape & learn self defense Learn the …

Feeling confused, frazzeled, irritated, angry, sad, eager to blame others. These are all states of being that can be soothed with meditation. What is meditation? Meditation is stilling the mind. How can we meditate? There are many ways One way is to sit still, close our eyes, and observe our …

Combine the following ingredients for a healthy vegetarian, organic meal. These ingredients can be combined on a bed of leafy greens such as arugula or spinach to make a salad, on a bed of rice or quinoa as a bowl, or  as a wrap using a tortilla or flat bread. Make sure …

Seasonings – mineral salt, black pepper, garlic powder Mushrooms – Use As many as you like and as much as you like. You can use all the mushroom you have. You can use any type. Garlic Onions Sesame Oil If there is one cup of mushrooms use two cups of water or …

In my experience being happy is the most powerful medicine there is. Smiling, laughing, having fun, being creative, learning, being excited, expressing creativity, playing. These feelings allow our bodies to release chemicals that feel good and heal our bodies. Many chronic incurable dis-eases can be soothed, improved, and eliminated with positivity. …

Fermentation has been used for 100s, if not 1000s of years, to create foods that are rich in enzymes to help us process our food, nutrients, and vitamins. including zinc and the vitamin B complex. Fermentation  is a process that creates many natural probiotics including acidophilus and lactobacillus. A healthy …

Smiling forced or spontaneous has many benefits. Take a moment throughout your day and smile more often. Maybe smile at yourself in the mirror or laugh at something funny. Smiling releases chemical endorphins that make us feel good and heal our body Smiling makes the moment more fun and enjoyable Smiling makes …

Doing things you enjoy will help you find others that enjoy similar things to you. Smile- You just can’t go wrong with a smile! If a person smiles back, it could be a great way to begin small talk by simply making a nice comment about your environment, the persons striking …