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Recipe: Organic banana smoothie

Organic Banana smoothie recipe whole organic banana Organic chia seeds Little organic raw local honey Organic strawberries or whatever seasonal fruit coconut water   Bananas balance and remineralize us Chia seeds are a complete protein and are rich in omega 3s Coconut water balances and remineralizes us Raw local honey eases …

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5 Complete proteins for vegans

Many people ask me how I eat enough protein as a vegetarian 6’6 male who practices yogic bodyweight exercises and hand balancing daily. A complete protein is a protein that contains all 9 essential amino acids. Essential amino acids are amino acids that are body does not produce on it’s …

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VIDEOS: 2 Amazing advancements in 3D Printing technology

Wow. I do love the advancements in 3D printing technology. I am very excited to see how this technology continues to advance. http://www.3ders.org/3d-print-technology.html Below are 2 short amazing 3D printing videos The Volxel8 3D printer can print with conductive ink. 3D printed electronics are here. We can now print electronics that are functional …

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Is sleeping on a bed beneficial or back breaking?

Hi there! I’ve decided to share information on a recent lifestyle change. I have been sleeping on the carpeted floor for the past month. It all started when my partner Kent who is 6’6″ had consistent back pain for several months. As we are both yogis as well as yoga instructors, …

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Some benefits of Martial Arts and Yoga

I have been teaching martial arts since 2001 and yoga since 2012. We believe that martial arts and yoga come from the same origin they have many similarities and both benefit our mind body and soul. Martial Arts teaches Self Respect, Self Control, Self Discipline. It’s about learning how to …

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