Organic Banana smoothie recipe whole organic banana Organic chia seeds Little organic raw local honey Organic strawberries or whatever seasonal fruit coconut water   Bananas balance and remineralize us Chia seeds are a complete protein and are rich in omega 3s Coconut water balances and remineralizes us Raw local honey eases …

I am super excited about the future of automobiles. I love the idea of driverless cars. They are going to change the way we think of transportation and commuting. Sooner than later this is becoming a reality. Drivers will no longer need to focus on driving while in traffic or look …

Consider the idea, what we think about we become? We can all agree that what we focus on grows in our experience. We all see mental movies playing in our mind at various times throughout the day. Maybe they are reminding us of a previous moment or wondering the possibilities of …

Many people ask me how I eat enough protein as a vegetarian 6’6 male who practices yogic bodyweight exercises and hand balancing daily. A complete protein is a protein that contains all 9 essential amino acids. Essential amino acids are amino acids that are body does not produce on it’s …

Wow. I do love the advancements in 3D printing technology. I am very excited to see how this technology continues to advance. http://www.3ders.org/3d-print-technology.html Below are 2 short amazing 3D printing videos The Volxel8 3D printer can print with conductive ink. 3D printed electronics are here. We can now print electronics that are functional …

Warning some people may find This video of my experience graphic. Watch my journey of transforming terrible incurable sickness, IBD Crohn’s Colitis to health and radiance below. Use our minds to heal our bodies. Follow your highest joy Summary of my story: From sickness to lasting health It all started …

Here are 9 Simple things I did for my Digestive Health to Eliminate Crohn’s Colitis symptoms from my life Many people ask me what I did to eliminate get rid of Crohn’s. Over the years I wrote down ideas that really helped myself as well as many others out.  A few years back, I …

Many people ask us how we choose the food we eat.  Here are 4 guidelines we like to follow We read the label on everything we consume. We look up ingredients we don’t know before we eat them. We do our best to eat non gmo, organic, chemical free, preservative free, …

Hi there! I’ve decided to share information on a recent lifestyle change. I have been sleeping on the carpeted floor for the past month. It all started when my partner Kent who is 6’6″ had consistent back pain for several months. As we are both yogis as well as yoga instructors, …

I have been teaching martial arts since 2001 and yoga since 2012. We believe that martial arts and yoga come from the same origin they have many similarities and both benefit our mind body and soul. Martial Arts teaches Self Respect, Self Control, Self Discipline. It’s about learning how to …